Drink Your Whey to Better Health
Made from milk whey, whey protein is an exceptional source of nutrition. Since it is easily digested, and speeds up the muscle recovery process, whey protein has been a popular post-workout snack with bodybuilders and fitness buffs alike. For the reason that whey protein has little effect on blood sugar spikes and drops, it has recently become a popular dietary staple for those who are trying to lose weight as well.
Whey protein comes in a powder form and is mixed together with water, milk or juice. Available in many flavors such as strawberry, vanilla, and chocolate, there are limitless possibilities that won’t ruin the diet. Even though whey protein is quickly absorbed into the blood stream and is easily digested, the amount of protein that should be consumed per day varies on a number of factors such as age, gender and intended weight goal.
While the amount of protein intake for an individual varies, no more than 150 grams should be taken in a day to prevent strain on the liver and kidneys. Because of the possible strain that could be created, drinking plenty of water is important to help keep the kidneys functioning properly. Typically the intake amount ranges from 25-50 grams of protein to 150 gram per day.
Many dieters and bodybuilders cut the carbohydrates in order to promote weight loss, and supplement their diet with whey protein. As mentioned before, whey protein has little effect on the fluctuation of blood sugar. Whey protein also suppresses the appetite by promoting a feeling of fullness.
Besides powdered mixes from a canister, whey protein can often be found in a variety of other sources. These sources include yogurt, energy bars, energy drinks, and dairy based beverages. These aforementioned sources not only are quick and convenient snacks because of they provide exceptional dietary nutrition, they are also terrific snacks to get you through the day because whey protein provides a feeling of fullness.
Tags: energy drinks, the diet, whey protein