The Energy Drink Blog

Eating a healthy and well balanced diet is the key to lose weight fast as well as longevity. Eating a diet full of sugar and fried foods invites many health problems such as obesity, heart disease, and diabetes to name a few. However, fully depriving oneself of a treat now and again can make dieting feel like a drag. There are some great ways to replace high calorie desserts with healthier alternatives. Remember, cutting calories doesn’t mean cutting flavor or taste.

Cut oils and fats from baking: A healthier alternative is to substitute oil and fat with applesauce. This is a great way to add texture to baked goods without adding bad trans fats. Since applesauce is already sweet, this is a great way to cut back on using sugar too.

Pick up some 100 calorie packs. Almost every major manufacturer of snacks now has 100 calorie packs on the market. This is a great way to have a snack without going overboard.  Keeping portions in check will help prevent unwanted weight gain and satisfy cravings.

Get exercise: The best way to offset eating unhealthy snacks is to get some exercise. Boosting metabolism will get the body burning fat.

Lift weights: Lifting weight and building lean muscle mass will help increase fat being burned. This will also help build those sexy curves, and give you the body you want. After lifting weights, treat yourself to a whey protein shake. These are available in many flavors like chocolate and vanilla as well as strawberry. Adding ice and frozen fruit create a decadent frozen treat.

Eat often: Eat often through out the day. Make sure that what you eat is healthy though. Vegetables and fruits as well as almonds and cheeses are great snacking options. If you work where often snacking is not an option, try drinking a hoodia tea to curb cravings.

Time and time again it is reported that breakfast is the most important meal of the day. Starting your day with the proper nutrition is necessary to follow good eating habits as the day continues. Studies show that more than half of people who are trying to lose weight regularly skip this main source of energy. It is recommended that 400 calories be consumed to rev up metabolism for the rest of the day. Eating breakfast will turn your body into a fat burning machine and help keep weight off.

If you think you are too busy to eat anything but what comes in a bag out a window, think again. Quick, easy and nutritious meals can be made in a matter of minutes. Next time you are at the store pick up these versatile and nutritious ingredients.

Frozen fruit: Frozen fruit is a great way to add flavor and texture to protein shakes. To really feel like you are indulging in a treat add strawberries, blueberries or even mango to regular whey protein powder and water and mix in a blender for a few seconds. In no time you will be indulging in a delicious treat and one of the best tasting energy drinks.

Frozen fruit is also a convenient topping to yogurt and cereal.

Eggs: Eggs are a great and inexpensive source of hunger satisfying protein. Eating protein at every meal will help a dieter lose weight. It is especially important to eat protein at breakfast.

Multigrain bread: Whether you like toast or a plain bagel, eating a multigrain item for breakfast will give your body the energy it needs to start the day. Adding a fat such as cheese or peanut butter will also keep hunger away.

Which ever foods you choose to start your day doesn’t really matter just as long as you eat something. Eating, especially if you want to lose weight is important to burning fat and boosting metabolism. If the temptation of eating unhealthy snacks is too much, or if you are afraid of overeating, people have found hoodia weight loss pills a good option. 

“A moment on the lips, forever on the hips;” this holiday season are words to live by. While you may have been good all year, over indulging on holiday food may show up on the waistline come the New Year. Many favorite holiday foods are loaded with calories, some with exceptionally high values. Usually dishes at holiday times take everyday nutritious foods and turn them into a diet disaster. The following foods should be avoided from a nutritional stand point.

Sweet potato casserole: Sweet potatoes are generally a nutritious diet food. Full of beta carotene and other healthful vitamins, come the holiday season, this otherwise healthy vegetable gets smothered in sugary marshmallows, butter and brown sugar, a lot of empty calories!

In addition to sweet potatoes, otherwise healthy regular potatoes get jazzed up with cream and butter. If you are the cook, try substituting chicken broth for the butter and milk. No one will be the wiser. Actually in addition to a better health option, chicken stock also offers an additional flavor enhancer to holiday dishes.

Eggnog: the combination of sugar, heavy cream and alcohol surely tastes delicious; however a single serving of this festive libation packs nearly 400 calories! That equals a lot of time on the treadmill to work off. If this drink is too much to pass up, be sure to cut back on other indulgences.  

Fried stuff with cheese: What can be tastier than the salty combination of cheese combined with some fried carbohydrate? Even though these comfort foods bring back fond memories, they contain little or no nutritional value and a healthier substitute should be taken into consideration.

To offset these diet hazards those serious about weight loss have found appetite suppressants such as hoodia extract a great tool in the fight against hunger cravings. Also meals high in protein, or a supplemental protein shake will send the signal of fullness to the brain, in turn curbing the appetite.  Finally remember if you are serious about your efforts to lose weight, self control and moderation are the key to enjoying the holiday season that is upon us.

A great workout may get your heart pumping and blood flowing, however it may also leave you feeling drained and depleted of energy. With so many options on the market, which is the best choice for a sports drink?

Sports energy drinks are specially formulated to replenish electrolytes and carbohydrates that are lost as a result of vigorous exercise. It is recommended that 4-6 ounces of water be consumed for every 15-20 minutes of exercise. While it is important to replenish fluid that is lost as a result of exercise, it is important to replenish vitamins and minerals as well. For this reason many people opt for a sports drink.

While sports drinks provide vitamins and nutrients that regular water may be lacking or only contain trace amounts, it is important to choose a sports drink that does not contain a lot of sugar and carbohydrates.  They You can even make your own sports drink at home by combining water, sugar, salt and flavorings such as citrus fruit or unsweetened drink mixes such as Kool-Aid together and refrigerating.

There has been a lot of debate over the “healthiness” of sports drinks. The sports drink industry reported sales of more than $7 billion in 2007. While advertised as a healthy drink, many sports drinks contain 20 grams of sugar or more and incredibly high amounts of sodium. It is these ingredients that people are concerned about because of the health problems like obesity and high blood pressure that they are linked to. Studies showed that students who drank 1 sports drink a day for a year gained between 10 and 15 pounds.

Not limited to sports drinks, sugar and calorie laden beverages are a sneaky source of calories that can ruin the diet many people adhere to.  For people who are looking for a sweet, healthy drink, many people have found protein shakes a good alternative.

There has been much research and news about tea as of late. Claims that state drinking tea will help cure a laundry list of ailments can be found everywhere, so what exactly is it about tea that makes it a great ingredient in everything from shampoos to an energy drink key ingredient.

Discovered nearly 5,000 years ago, there are many types of tea that are popular for drinking. These include green, black, white, and oolong. Much attention has been given to green tea because of claims that green tea will increase metabolism to promote weight loss, as well as prevent heart disease and cancer.

Type II diabetes is also linked to tea consumption. It has been noted that people who consume green tea are able to control the effects of type II diabetes and blood sugar.

Also, related to health benefits, drinking hot tea before meals can help to suppress the appetite much the same as pure hoodia. This makes tea a popular drink for those who want to lose weight. These days there are many specialty teas with very exotic flavors. These options are competing with many morning commuters who have the option of either coffee or smoothies. Many places now offer smoothies or protein shakes to health conscious commuters.