The Energy Drink Blog

Green tea was first discovered in China centuries ago and recognized for its disease fighting and immune strengthening properties due to the high amount of antioxidants it holds. Recent studies have shown that by consuming green tea each day you can drastically reduce the risk of several health issues.

One of the benefits of drinking green tea is that it reduces the risk of various cancers such as stomach, skin, breast, or prostate cancer because of antioxidant compounds known as polyphenols. Polyphenols helps to neutralize free radicals that cause damage to cells and tissues which lead to cancer.

Green tea provides heart protection and prevents heart disease because it relaxes blood vessels and inhibits the formation of blood clots. It also improves cholesterol levels by decreasing LDL, which is bad cholesterol and increasing HDL which is the good cholesterol.

In various studies, phytoestrogens have been found in green tea leaves. Phytoestrogens are plant compounds that can improve bone mass in individuals who are at risk of developing osteoporosis, especially women going through menopause. Drinking green tea can increase bone density and build strong bones.

Another common reason why people drink green tea is because of the weight loss benefits it holds. Studies show drinking green tea regularly can boost metabolism, reduce overall body fat, and help control appetite. It’s also a great way to stay energized throughout the day because of the natural caffeine it contains. Green tea contains about 14-37mg of caffeine per serving which is still much less than coffee and other caffeinated beverages. It provides a natural boost of energy for the body without hard crash like effects from high amounts of caffeine. Those that suffer from diabetes can benefit as well because it contains hypoglycemic agents that boost blood sugar metabolism more effectively and stabilize glucose levels in the body.

There are over 450 organic compounds found in green tea containing minerals, proteins, amino acids, and vitamins. By drinking 3 or more cups a day you can improve your health, prevent various diseases and slow the aging process significantly.