The Energy Drink Blog

It is important to eat small meals throughout the day to help keep hunger cravings under control. If you are tired of the same old snack options and are looking for something new and exciting to much on this New Year consider the following food options.

1.       Fruit: More than just the common apples, oranges, and bananas, there are plenty of other fruit options available to consumers these days. Most grocery stores offer very exotic fruits. Trying something new can help keep snack time fresh, new and exciting. Be daring and try a fruit that you have not tried before such as papaya, star fruit, or anything else that sparks some interest. These fruits can also be blended with whey protein powder to create a delicious and nutritious snack.

2.       Hummus: Even those most people only eat this at Mediterranean restaurants, this is a quick and easy snack that can be made by blending together heart healthy olive oil, protein packed chick peas, and a combination of any of the following: cilantro, red pepper, garlic, lemon juice, eggplant and cayenne pepper. This can be spread on pita bread or wraps. It is also great when accompanied by freshly cut up pepper, cucumbers, carrots, celery sticks and other vegetables.

3.       Flavored teas: Brewing up a fresh cup of tea is a great way to indulge in a variety of flavors without adding calories. There are great and wide selections of teas available, some of which also include chocolate and caramel flavorings. These drinks will take your taste buds on an adventure without ruining the diet. Some teas, such as hoodia tea, are also great options for weight loss.

Additionally, some teas serve as great herbal remedies in that they help to promote sleep and clear minds, as well as alleviate headaches. These teas often contain peppermint, and chamomile.

Eating a healthy and well balanced diet is the key to lose weight fast as well as longevity. Eating a diet full of sugar and fried foods invites many health problems such as obesity, heart disease, and diabetes to name a few. However, fully depriving oneself of a treat now and again can make dieting feel like a drag. There are some great ways to replace high calorie desserts with healthier alternatives. Remember, cutting calories doesn’t mean cutting flavor or taste.

Cut oils and fats from baking: A healthier alternative is to substitute oil and fat with applesauce. This is a great way to add texture to baked goods without adding bad trans fats. Since applesauce is already sweet, this is a great way to cut back on using sugar too.

Pick up some 100 calorie packs. Almost every major manufacturer of snacks now has 100 calorie packs on the market. This is a great way to have a snack without going overboard.  Keeping portions in check will help prevent unwanted weight gain and satisfy cravings.

Get exercise: The best way to offset eating unhealthy snacks is to get some exercise. Boosting metabolism will get the body burning fat.

Lift weights: Lifting weight and building lean muscle mass will help increase fat being burned. This will also help build those sexy curves, and give you the body you want. After lifting weights, treat yourself to a whey protein shake. These are available in many flavors like chocolate and vanilla as well as strawberry. Adding ice and frozen fruit create a decadent frozen treat.

Eat often: Eat often through out the day. Make sure that what you eat is healthy though. Vegetables and fruits as well as almonds and cheeses are great snacking options. If you work where often snacking is not an option, try drinking a hoodia tea to curb cravings.